So far, so good. I've survived two weeks of training, and I feel pretty good, aside from the "Fartlek" day. I completed three miles of jalking in roughly 40 minutes. And I say "roughly" because my stupid pedometer (with timer, step counter, etc.) broke this morning (reset button is MIA)--that's what I get for buying a cheap one. The next one I buy will be better, and probably a watch, instead of a hip clip (harder to check time & mileage when you're looking at a little box on your waist). The food changes have been beneficial, and I even have the family eating wheat bread & wheat pasta with minimal complaints (of course, just about ANY meal will come with at least one when little guys are involved). I'll be curious to see how next week goes, since I'll be back to work, getting ready for the school year, and trying to figure out when to fit my training sessions into my schedule.
Until next time...
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